THE ONE TASK is non-clinical coaching.
THE ONE TASK is a non-clinical coaching program focused on executive functioning, taking action, and following through. It is designed for both neurotypical and neurodivergent adults and does not require a diagnosis or diagnostic identity. We focus on task paralysis, procrastination, and avoidance.
THE ONE TASK provides practical coaching and support and is not a substitute for mental health treatment, medical care, or other professional clinical services.
Your ONE TASK Might Look Very Different From Someone Else’s
Whatever your ONE TASK may be, we start where you are and work toward what DONE looks like for you.
A college paper or academic project
Organizing a room, kitchen, garage, office, or home
Completing paperwork or an application
Preparing for an important conversation or decision
Finishing a work or business project
Starting or completing a creative project
Sorting through financial or personal documents
Following through on something you have been putting off
Returning to something you started but never finished