Your Brain. Your Path. Your Pace.
Supporting Your Way Forward.
One step at a time.
After a traumatic brain injury (TBI), many individuals are discharged from medical care long before they feel ready to fully reintegrate into daily life. This transition period can be overwhelming, with lingering cognitive, emotional, and executive functioning challenges that traditional rehabilitation services may not fully address. As a TBI cognitive support coach, I help bridge this critical gap, for the patient and caregiver, by providing personalized strategies, encouragement, and structured support, empowering clients to rebuild skills, regain confidence, and navigate real-world demands more successfully.
8-Week Executive Cognitive Care Coaching for Life After TBI
Rebuild Routines
Regain Confidence
Return to Life
8-Week executive cognitive care coaching for life after TBI. A trauma-informed coaching program for adults navigating cognitive and emotional recovery. Adults in recovery from mild-to-moderate TBI, trauma-impacted transitions, or executive dysfunction — looking for structure, independence, clarity, and a path back to daily functioning and independence.
8-Week Executive Cognitive Care
Foundations & Mapping the Terrain
1:1 intake session
Daily rhythm mapping
Introduction to energy tracking + pacing
Anchors & Routines
Building a 3-part anchor routine (AM, Midday, PM)
Use of tools: alarms, timers, cue cards
Gentle habit stacking
Caregiver Support
Provide safe, judgment-free emotional support where the caregiver can vent, process emotions, and feel heard and seen.
Help caregivers set boundaries — with loved ones or medical teams — to protect their time and energy.
Help identify realistic self-care.
Help reconnect with their own goals, values, and identity beyond the role of “caregiver” and build resilience to weather the ups and downs of long-term care.
Help brainstorm solutions to practical problems.
Executive Function Basics
Task initiation strategies
Prioritization techniques (time vs energy)
Scaffolding big tasks into micro-steps
Lifestyle Integration Plan
Nutrition, sleep, movement, screen time, brain fuel
Digital & Physical Systems
Setting up a visual calendar
Creating a “reset space” in the home
Apps/tools walkthrough (Notion or paper-based options)
Resilience Practices
Internal self-talk reframing
Motivation without burnout
Creating “buffer days” and contingency plans
Emotional Regulation + Transitions
Grounding tools
“Transition moments” and planning for hard shifts
Sensory calming strategies
Reintegration Planning
Return-to-work or school mini-plan
Role playing communication scripts
Planning for accommodations
Integration & Maintenance
Review of progress
Next steps / long-term support and sustainability strategies
Text/email/phone support